Monday, November 30, 2009 - Ryan

Today started my easy week on my training schedule (i.e. no speedwork, tempo, or long run). This week I had 8 miles today, then 7 miles Tuesday - Thursday and 7 miles Saturday. I was able to get my 8 miles in today at lunch. I've been having a nagging pain behind my left knee ever since my long run last Thursday, but that didn't bother me too much today and I was able to keep a good pace.

Garmin Connect - Activity Details for RNR NOLA 15

I'm doing the Cellular South Mississippi Track Club Half Marathon on December 12, so I'm thinking of taking another easy week next week as well. There are rumors of Nathan coming in town so he and his girlfriend can run it too.

Daily mileage: 8.0
Weekly mileage: 8.0
Miles on Lunartrainers: 93.0
Miles on Lunaracers: 49.4