I concur with Garett, Taxi and Nathan seem to have gone missing. I know Nathan has been running due to daily facebook chats that have included mention of a 9-miler this weekend. Taxi is supposed to hit the pavement tonight so hopefully we'll get something from him later.
It's true, I did tell Garett to push the pace a little. It's good for the legs to mix up workouts. He probably hates me right now, but I think he'll be fine on his run tomorrow. This early in training, there's no reason to worry about pace on your long runs, it's just about getting in some miles.
As for me today, another easy 7 mile run. I've got 16 miles on Saturday (12 with Leanna, 4 at my pace). I felt really good on my run today. I'm starting to like training with the heart rate monitor. Aside from being a numbers dork, I like the real-time training feedback in terms of how hard my body is working to keep me moving.
Garmin Connect - Activity Details for RNR NOLA 8
Daily mileage: 7.0
Weekly mileage: 23.0
Miles on Lunartrainers: 23.0
Miles on Lunaracers: 42.4
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