Monday, November 23, 2009

Monday, November 23, 2009 - Ryan

It's good to see that both Nathan and Taxi are alive and running. Garett and I were beginning to wonder.

I did another easy 4-miler this morning. Again, here the focus is on adding a few easy miles a week, not speed. I wish there were a few more routes that I could take to get an easy 4 miles in, but there really aren't. Oh well...

Garmin Connect - Activity Details for Morning Run 10

My schedule called for 7 miles this afternoon, so I got those in at lunch. I think my schedule calls for 7 miles tomorrow as well, and then Tempo on Wednesday (not looking forward to that at all).

Garmin Connect - Activity Details for RNR NOLA 10

Daily mileage: 11.0
Weekly mileage: 11.0
Miles on Lunartrainers: 54.0
Miles on Lunaracers: 42.4

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