Looks like I get to force a run in today. I have a case that starts at 5 p.m. in Columbus and a couple of hours of downtime before then, so I'm about to head to the gym and then try and run about 4.
Yesterday I got 4 in in 31:48. I'll shoot for 4 today, but could accept 3-3.5, because tomorrow I will go for 4.5-5. Short runs on Thursday and Friday and a long one on Sunday (5) should be a good week.
I must admit I'm struggling a little to find a good route for my outdoor runs. I need to pick up a Garmin or Timex w/GPS. Basically now when I run outside I go for time and attempt to maintain my 8min./mile pace. I hope I'm not getting shortchanged on my distances. Last Wednesday I was out for 41 minutes and ran for 37 of those, so I'm assuming in the 41 minutes I went at least 4.5 miles, hopefully when I am able to clock off that run I won't be dissapointed.
In other shoes I own the ugliest running shoes known to man. You might not think they look that bad in a picture, but when worn with navy blue shorts or something that doesn't match it only enhacnes the ugly...They are anything but neutral in appearance.
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