Another rest day today. I had a good long run on Saturday with Leanna. We did 10 miles together and then I did 4 miles after that at a little slower than race pace.
Garmin Connect - Activity Details for RNR NOLA 5
She's been having shinsplints because she hasn't gotten new shoes since June. We went to Fleet Feet and she tried on the Nike Vomero 4 (her current shoe) and the LunarGlide. She said there was an obvious difference in the cushioning between the two (the Vomero being more cushioned), so she's going to be getting another pair of those I think.
On a separate note, my Lunartrainers got here Saturday, so I'll be using them starting tomorrow. I think I'll start keeping up w/ weekly mileage and shoe mileage on here. That should make it easier to know when it's time for a new pair.
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