Tuesday, December 1, 2009 - Ryan

Another easy run today (7 miles @ 6:35). The weather was crap today, but I felt pretty strong during the run. My leg seems better. I'm thinking the pain behind my left knee was a result of overuse.

Garmin Connect - Activity Details for RNR NOLA 16

Tomorrow calls for 7 miles again. I'm thinking I'll go a little easier this time and slow the pace down a little (considering I hit 100% of my max HR today). Sorry I don't have anymore commentary, but limited routes and an easy week don't make for much excitement.

Daily mileage: 7.0
Weekly mileage: 15.0
Miles on Lunartrainers: 100.0
Miles on Lunaracers: 49.4