Thursday, December 3, 2009 - Ryan

Another easy 7 miles today. I went a little harder today versus yesterday (88% of max HR). Off day tomorrow, and then another 7 miles on Saturday. I could get used to these easy weeks.

Garmin Connect - Activity Details for RNR NOLA 18

Daily mileage: 7.0
Weekly mileage: 29.0
Miles on Lunartrainers: 114.0
Miles on Lunaracers: 49.4