The weather in Madison was perfect for a run yesterday, so I did an easy 7 miles @ 7:04. My ankle had been tender from my 21 miles Saturday, so I didn't want to push it too hard on this one (heart rate averaged 79% max). I'm going to probably go 9 miles today at around the same pace.
Garmin Connect - Activity Details for RNR NOLA 26
I would've posted last night, but I was too busy playing with my new Christmas present from Leanna. She got me a English bulldog puppy (which I've wanted for some time now). I can't thank her enough!
On a sidenote, based on what I've been reading on Garett's posts and talking to him on the phone, it sounds like his running is coming along nicely. Taxi is out of commission due to the weather still, but hopefully he'll find some time to get back into it soon. Nathan claims to have been running, but there's no confirmation on that.
Daily mileage: 7.0
Weekly mileage: 7.0
Miles on Lunartrainers: 191.0
Miles on Lunaracers: 62.6
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