I tried to do some speedwork last night on the treadmill, but, due to my hatred of the treadmill, I failed miserably. I did 3 1-mile repeats and then called it a night. I just can't make myself stay on that thing. It doesn't matter what TV show I'm watching, I can't stop looking at the distance / time.
I had a great workout today. 9 miles total, broken down:
- 4 miles @ 6:44
- 4 x 800m repeats (400m jog between each)
- 2 miles of 1 minute sprint, 2 minute jog
- Cool down
Garmin Connect - Activity Details for RNR NOLA 48So far so good for the new Lunartrainers.
Daily mileage: 9.0
Weekly mileage: 23
Miles on Lunartrainers: 14
Miles on Lunaracers: 98.8
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