Sunday, February 7, 2010

Sunday, February 7, 2010 - Ryan

I had a great 22 miles @ 7:23/mile long run yesterday with Jerry. We ran the first 15 miles at a steady pace (~7:30/mile) and then we did 10 1 minute intervals (2 minutes rest after each) and then a ~2 mile cool down. I saw that workout on Josh Cox' Twitter, so I thought I'd try it out. It really helps make the second half of a 22 miler much more manageable. Today is a recovery day and then back at it on Monday.


I did some tempo on Thursday, but it was too short to even comment. 4 miles total including warm-up and cool down.

Also, my Hammer Nutrition Race Caps Supreme came in today, so I'm excited to see if those work. I'll let y'all know.

Daily mileage: 0
Weekly mileage: 46.0
Miles on Lunartrainers: 370.0
Miles on Lunaracers: 98.8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)