Well, I've been enjoying the taper this past week. I did 5 miles @ 6:36/mile on Tuesday through Reunion. I really like running there because it's easy to get 5-10 miles in and there is no traffic at all, plus the terrain changes from flat to rolling hills, to steep, long hills.
Garmin Connect - Activity Details for RNR NOLA 52
I did a short tempo workout on Thursday (4 miles @ 5:49/mile) and a cool down mile. I felt like I needed a good speed workout to give me a little more confidence for Mardi Gras next weekend.
Garmin Connect - Activity Details for RNR NOLA 53
I've got an easy 7 miles today, and then another easy week next week before the race on Sunday.
Daily mileage: NA
Weekly mileage: 16.0
Miles on Lunartrainers: 53.0
Miles on Lunaracers: 98.8
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