Thursday, February 4, 2010 - Ryan

It's good to have Garett back in action. Taxi is supposedly having a treadmill delivered this weekend, so that should get things going with him. Nathan has proclaimed that he's been running / cross-training, so we shall see.

I had a great 10m @ 6:58/mile last night through Reunion. I really enjoy running at night due to the lack of traffic in Reunion and the temperature last night was perfect. However, the night can't hide the hills. Overall though, my legs felt really good.

Garmin Connect - Activity Details for RNR NOLA 45

I've got to do a tempo run today and since it's raining, I'll probably be doing that at the gym.

Also, I picked these up yesterday on eBay for $76.50 with free shipping. This is my 3rd pair of Lunartrainers, so I must say I'm quite a fan.



I found this article on the ideal racing weight. Very interesting read.

Daily mileage: 10.0
Weekly mileage: 20.0
Miles on Lunartrainers: 346.0
Miles on Lunaracers: 98.8