I did an easy 9m @ 7:27/mile pace today. I listened to my sore legs and they told me to slow down today, so I definitely did. I did an easy out and back from work on the trail. I'm really looking forward to the new section of the trail once its paved.
Garmin Connect - Activity Details for RNR NOLA 41
I'm supposed to run w/ Dale tomorrow. Probably 10-15 miles @ 7:15/mile pace. He's training for Boston, so I'll do what his schedule calls for. I really want to get my mileage up, so that will involve longer, slower runs in the future. The problem with that is that I have a job that takes up most of the day. I'm not sure if that means waking up before work to get in a few extra miles or what.
Daily mileage: 9.0W
eekly mileage: 33.0
Miles on Lunartrainers: 298.0
Miles on Lunaracers: 98.8
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