I had another good recovery run today. 20 total miles this week. I'm going to start training for RNR NOLA again next week for 2 weeks, then another 2 week taper.
Recovery Run #1: I ran an easy 6 miles Thursday night in Reunion. It was a great night for a run, nice and cool with no humidity. The legs felt fine too, which was a plus.
Recovery Run #2: I met Dale and Caleb today for a hilly 8 miles through Belhaven @ 7:50 pace. Yes, the same Belhaven hills that rocked my world in the Blues Marathon. This was a great day for a run, no clouds and high 50s temp.
I'm really looking forward to training this week. Hopefully I can get some quality tempo and long runs in before RNR NOLA.
Daily mileage:8.0
Weekly mileage: 20.0
Miles on Lunartrainers: 269.0
Miles on Lunaracers: 98.8
Weekly mileage: 20.0
Miles on Lunartrainers: 269.0
Miles on Lunaracers: 98.8
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